Generic Gym Timer 1.5in LED Display Wall Clock Instruction Manual

Introducción

This manual provides detailed instructions for the setup, operation, and maintenance of your Generic Gym Timer 1.5in LED Display Wall Clock. This versatile timer is designed for various applications, including fitness training, competition timing, and general timekeeping in home, gym, or office environments.

Image: The LED Fitness Timer with its remote control, shown in a gym setting.

Características del producto

• Pantalla LED de 1.5 pulgadas: Clear and bright digits with a visible range of up to 20 meters.
• Múltiples modos de funcionamiento: Includes 12/24 hour clock, countdown/count-up, stopwatch, and 6 fitness training modes (EMOM, TABATA, FGB, custom interval).
• Operación de control remoto: Ajuste cómodamente la configuración a distancia.
• Brillo ajustable: 5 levels of display brightness to suit various lighting conditions.
• Volumen ajustable: 4-speed volume control and mute function for alerts.
• Construcción duradera: Aluminum alloy outer frame for longevity.
• Instalación flexible: Designed for placement on a surface or wall suspension.

Contenido del paquete

Por favor revise el paquete para ver los siguientes artículos:

• Gym Timer Unit
• Mando a distancia
• Cable de alimentación USB
• Adaptador de corriente
• Mounting Hardware (e.g., strong adhesive hooks)
• Manual de usuario (este documento)

Image: All components included in the product package: the timer, remote control, USB cable, power adapter, and mounting accessories.

Configuración

1. Conexión de energía: Connect the USB power cable to the timer and plug the power adapter into a standard electrical outlet. The timer display will illuminate.
2. Mando a distancia: Insert batteries into the remote control if not already installed. Ensure the remote has a clear line of sight to the timer for optimal operation.
3. Instalación:
   • Colocación: Place the timer on a stable, flat surface.
   • Wall Suspension: Use the provided strong adhesive hooks to mount the timer on a smooth wall or glass surface. Ensure the surface is clean and dry before applying the hooks.

Modos de funcionamiento

The timer offers several modes for various timing needs. Use the remote control to switch between modes and adjust settings.

Image: Visual representation of the timer displaying different modes: Positive/Countdown, Stopwatch, Clock, and Metronome.

1. Clock Mode (12/24 Hour)

Displays the current time. You can switch between 12-hour and 24-hour formats using the remote control.

2. Positive Countdown / Stopwatch Function

• Count-Up (Positive Countdown): Starts counting up from 00:00. Ideal for tracking elapsed time.
• Cuenta regresiva: Set a specific time, and the timer will count down to zero. Useful for exams, meetings, or specific task durations.

3. Fitness Interval Training Modes (F1-F6)

The timer includes 6 pre-programmed or customizable fitness modes for interval training. These modes typically involve alternating between exercise (F) and rest (C) periods over a set number of cycles (L).

Image: The gym timer displaying "F1 05:00" during an intermittent cycle motion timing session, indicating an exercise period.

• Exampel 1: 1 minute training, no rest, 99 cycles (e.g., 1-1-1 ...).
• Exampel 2: 20 seconds training, 10 seconds rest, 8 cycles (e.g., F1-C1-F2-C2-F3...).
• Exampel 3: 5 minutes training, 1 minute rest, 5 cycles (e.g., F1-C1-F2-C2-F3...).
• Custom Training/Break Time: The timer allows for custom setting of exercise time (F), rest time (C), and number of cycles (L). For example, F1 (3 minutes) - C1 (1 minute) means 3 minutes of exercise followed by 1 minute of rest.

4. Modo metrónomo

Provides a rhythmic beat to help maintain a consistent pace during workouts or other activities.

Operación por control remoto

The included remote control allows for easy adjustment of all timer functions. Ensure the remote is pointed towards the timer within a 10-meter range for effective communication.

Image: A hand holding the wireless remote control, demonstrating its use with the gym timer mounted on a wall.

Familiarize yourself with the buttons on the remote for mode selection, time setting, start/stop, volume, and brightness adjustments.

Display Brightness and Volume Adjustment

• Brillo: The timer features 5 adjustable display brightness levels. Use the dedicated brightness buttons on the remote control to cycle through the settings.
• Volumen: The timer has 4 adjustable volume levels for its alerts, along with a mute option. Use the volume buttons on the remote control to set your preferred sound level.

Mantenimiento

• Limpieza: Wipe the timer with a soft, dry cloth. Do not use abrasive cleaners or solvents.
• Fuerza: Disconnect power when the timer is not in use for extended periods.
• Baterías de control remoto: Replace batteries in the remote control when its range or responsiveness decreases.
• Ambiente: Evite exponer el temporizador a temperaturas extremas, luz solar directa o alta humedad.

Solución de problemas

Presupuesto

• Nombre del producto: Temporizador de gimnasio
• Modelo: B0F1DHY4P7
• Tipo de pantalla: 1.5-inch LED Digital Tube
• Visible Range: <20 metros
• Font Height: 40 mm
• Modo de control: Mando a distancia
• Método de instalación: Placement / Suspension
• Dimensiones del producto: 290mm (Length) x 75mm (Height) x 26mm (Depth)
• Entrada de energía: USB (a través del adaptador de corriente)
• Material: Aluminum alloy outer frame

Image: Diagram showing the physical dimensions of the gym timer: 290mm length, 75mm height, and 26mm depth.

Garantía y soporte

This product comes with a standard manufacturer's warranty. For specific warranty details, please refer to the documentation included with your purchase or contact the retailer. For technical support or inquiries, please reach out to the seller through your purchase platform.