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LEAN Manuals & User Guides

LEAN is a fitness and wellness brand founded by physiotherapist Lilly Sabri, offering workout apps, home exercise guides, and fitness equipment.

Tip: include the full model number printed on your LEAN label for the best match.

LEAN manuals

Últimos manuales de manuals+ Curada para esta marca.

Guía para quemar grasa corporal completa LEAN de arriba a abajo: programa de entrenamiento avanzado

Guía de entrenamiento

Discover the LEAN Top to Bottom Full Body Fat Burn Guide, an advanced fitness program designed by Lilly Sabri, Physiotherapist, Head Trainer, and Founder of The LEAN App. Includes beginner…

LEAN Fat Burn & Killer Core Workout Guide by Lilly Sabri

Guía de entrenamiento

A comprehensive workout guide from LEAN by Lilly Sabri, focusing on fat burn and killer core strength. Includes beginner YouTube workouts and advanced app-based routines for optimal fitness results.

LEAN Summer Method: 5-Day Starter Exercise Plan Introduction Guide

Guía de introducción

An introductory guide to the LEAN Summer Method's 5-day starter exercise plan, created by Lilly Sabri. This advanced plan includes various workouts for cardio, toning, and shaping, with daily breakdowns…

LEAN Hourglass Building 14 Day Guide for Beginners

Guía de fitness

A 14-day guide by Lilly Sabri for the LEAN Hourglass Building program, focusing on sculpting lean muscle, core, glutes, shoulders, and back. Includes workouts, journaling prompts, and habit tracking for…

Guía de entrenamiento de 14 días para lucir esbelto y fuerte, por Lilly Sabri

Guía de entrenamiento

Una guía de entrenamiento de 14 días para principiantes de Lilly Sabri, fundadora de la aplicación LEAN, que se centra en desarrollar fuerza, potencia y bienestar general a través de entrenamientos diarios, un diario y el seguimiento de hábitos.

LEAN Lower Body & Waist Beginner Workout Guide by Lilly Sabri

Guía de entrenamiento

A 14-day beginner workout guide focusing on the lower body and waist, created by physiotherapist Lilly Sabri. Includes daily workouts, journaling prompts, and a habit tracker.

LEAN 2021 New Years Home Workout Guide - Beginner Fitness Program

Guía de entrenamiento

Join Lilly Sabri and the LEAN community for a 14-day home workout challenge in 2021. This beginner-friendly guide includes daily workouts, journaling prompts, and a habit tracker for a holistic…

LEAN 'It's Against You' Beginner Workout Guide by Lilly Sabri

Guía de entrenamiento

A comprehensive 14-day beginner workout guide from Lilly Sabri and the LEAN App. Includes daily workouts, journaling prompts, and a habit tracker to support your fitness journey.

Guía de preparación para el entrenamiento de 7 días de LEAN Feel Good Fit Factory

guía

Una guía de preparación completa de 7 días para el desafío LEAN Feel Good Fit Factory, que incluye rutinas de ejercicios, necesidades de equipamiento, detalles de la comunidad y una introducción al programa de fitness de Lilly Sabri.

SEMANA INFIERNA DE HALLOLEAN: Guía de entrenamiento avanzada por LEAN

Guía de entrenamiento

Join the HALLOLEAN HELL WEEK advanced workout challenge by LEAN. This guide provides daily workout plans for beginners and advanced users, featuring YouTube workouts and app-exclusive programs. Get 15% off…

Guía de autocuidado de 14 días para principiantes de LEAN

Guía

Una guía de autocuidado de 14 días de Lilly Sabri, fundadora de la aplicación LEAN, que incluye rutinas de ejercicios, indicaciones para llevar un diario y seguimiento de hábitos para mejorar el bienestar mental y físico.