Introducción
This manual provides essential information for the safe and effective operation, maintenance, and troubleshooting of your Body-Solid Leg Press Machine. Designed for comprehensive lower body workouts, this machine features a double beam design for consistent resistance and a pivoting press plate to target various muscle groups. Please read this manual thoroughly before assembly or use.
Información de seguridad
- Siempre consulte con un profesional de la salud antes de comenzar cualquier nuevo programa de ejercicios.
- Ensure all bolts and nuts are securely tightened before each use. Regularly inspect the machine for loose parts or damage.
- Mantenga a los niños y las mascotas alejados del equipo durante el funcionamiento.
- Utilice la máquina sobre una superficie estable y nivelada.
- Do not exceed the maximum recommended user weight of 300 pounds.
- Use ropa y calzado deportivo apropiado.
- Deje de hacer ejercicio inmediatamente si siente dolor, mareos o náuseas.
Configuración
The Body-Solid Leg Press Machine requires assembly. It is recommended to have at least two people for assembly due to the size and weight of components. Refer to the separate assembly guide included with your product for detailed, step-by-step instructions.
- Desembalaje: Retire con cuidado todos los componentes del embalaje. Verifique que todas las piezas estén presentes según la lista de piezas de la guía de montaje.
- Herramientas necesarias: Ensure you have the necessary tools as specified in the assembly guide (typically wrenches, Allen keys).
- Área de reunión: Choose a spacious, level area for assembly, preferably where the machine will be permanently located.
- Identificación de componentes: Familiarize yourself with the main components, including the frame, seat assembly, footplate, and weight stack.
- Instalación de la pila de pesas: Install the 210-pound weight stack according to the assembly instructions, ensuring the selector pin mechanism functions correctly.
Figure 1: Fully assembled Body-Solid Leg Press Machine.
Instrucciones de funcionamiento
Adjusting the Machine
- Seat and Back Support Adjustment: The machine features an adjustable seat and back support for optimal comfort and stability. Locate the adjustment pins or levers and set the position that allows for a full range of motion without discomfort.
- Ajuste del reposapiés: The pivoting press plate can be adjusted to target different muscle groups (thighs, hamstrings, glutes). Adjust the angle and position of the footplate to suit your exercise variation.
- Selección de peso: Select your desired resistance by inserting the selector pin into the appropriate weight plate on the 210-pound stack. The weight stack has markings in both pounds and kilograms for convenience.
Performing the Leg Press Exercise
- Sit comfortably on the seat with your back firmly against the backrest.
- Place your feet shoulder-width apart on the footplate, ensuring your entire foot is in contact with the non-slip surface.
- Grasp the side stability handles for support.
- Push the footplate away from you by extending your legs, but do not lock your knees.
- Slowly return the footplate to the starting position, maintaining control throughout the movement.
- Repita el ejercicio hasta obtener el número deseado de repeticiones.
Figure 2: Proper form for the leg press exercise.
Figure 3: Leg press at full extension, showing the range of motion.
Mantenimiento
- Limpieza: Limpia la máquina con un anuncio.amp Limpie el paño después de cada uso para eliminar el sudor y el polvo. Evite los limpiadores abrasivos.
- Lubricación: Periodically lubricate moving parts, such as guide rods and pivot points, with a silicone-based lubricant to ensure smooth operation.
- Inspección: Regularly inspect all cables, pulleys, bolts, and nuts for wear, damage, or looseness. Tighten any loose fasteners immediately. Replace worn or damaged parts promptly.
- Almacenamiento: Guarde la máquina en un ambiente seco y con clima controlado para evitar la oxidación y prolongar su vida útil.
Solución de problemas
| Problema | Posible causa | Solución |
|---|---|---|
| Chirridos o chirridos | Lack of lubrication, loose fasteners, worn bearings. | Lubricate moving parts. Check and tighten all bolts. Inspect bearings for wear. |
| La resistencia se siente inconsistente | Cable tension issues, misaligned weight plates. | Inspect cables for fraying or slack. Ensure weight plates are properly aligned on the guide rods. |
| Selector pin does not engage properly | Bent pin, obstruction, misaligned weight stack. | Check pin for damage. Clear any obstructions. Ensure weight stack is correctly seated. |
Si encuentra problemas que no se enumeran aquí o si las soluciones no resuelven el problema, comuníquese con el servicio de atención al cliente de Body-Solid.
Presupuesto
| Característica | Detalle |
|---|---|
| Marca | Cuerpo Sólido |
| Nombre del modelo | GLP-STK |
| Dimensiones del producto (LxAnxAl) | 63" de profundidad x 55" de ancho x 70" de alto |
| Peso del artículo | 210 libras |
| Recomendación de peso máximo | 300 libras |
| Pila de peso | 210 lb. stack (Included) |
| Material | 16-gauge steel tubing |
| Color | Negro |
| Tipo de manija | Asa fija |
| Código Postal | 638448004511 |
Garantía y soporte
The Body-Solid Leg Press Machine comes with a Limited Lifetime Warranty, as specified by the manufacturer. For detailed warranty terms and conditions, please refer to the warranty card included with your product or visit the official Body-Solid websitio.
For customer support, technical assistance, or to inquire about replacement parts, please contact Body-Solid directly. You may also refer to the seller's return policy for information regarding returns and exchanges, which typically includes a 30-day easy returns period.
Manufacturer: Body-Solid, Inc.
