Manual de usuario de la máquina de ejercicios con plataforma vibratoria EVOLAND

Introducción

Welcome to the EVOLAND Vibration Plate Exercise Machine. This manual provides essential information for the safe and effective use of your new fitness equipment. This compact and powerful vibration plate is designed to help you achieve your fitness goals, offering full-body workouts, muscle toning, and improved circulation. With its integrated Bluetooth speaker and multiple program modes, it provides a versatile and engaging exercise experience for home use.

Información de seguridad

Lea atentamente todas las instrucciones de seguridad antes de usar.

• Consulte con un médico antes de comenzar cualquier nuevo programa de ejercicios, especialmente si tiene condiciones médicas preexistentes.
• Do not use this machine if you are pregnant, have a pacemaker, or suffer from severe osteoporosis, acute thrombosis, or other serious medical conditions.
• Ensure the machine is placed on a stable, level, and non-slip surface. Do not use on uneven ground.
• Keep children and pets away from the machine during operation to prevent accidents.
• El peso máximo del usuario para este dispositivo es de 150 kg (330 lb). No exceda este límite.
• Unplug the machine from the power outlet when not in use, before cleaning, or before performing any maintenance.
• If you experience any discomfort, dizziness, or pain during exercise, stop immediately and consult a physician.
• No introduzca ningún objeto en las aberturas de la máquina.

Contenido del paquete

Por favor, marque la casilla correspondiente a los siguientes artículos:

• EVOLAND Vibration Plate Exercise Machine
• Mando a distancia
• Bandas de resistencia (2)
• Adaptador de corriente
• Manual de usuario

Image: The EVOLAND Vibration Plate, showing the main unit, remote control, and two resistance bands included in the package.

Producto terminadoview

Familiarize yourself with the main components of your vibration plate:

• Plataforma vibratoria: The primary surface where you stand, sit, or place your hands for various exercises. It features textured areas for grip and magnetic massage points.
• Pantalla LED: An intelligent LCD monitor that displays important information such as time, speed level, and selected program.
• Panel de control: Integrated buttons on the platform for power, program selection, and speed/time adjustment.
• Mando a distancia: A handheld device that allows convenient operation and adjustment of settings from a distance.
• Puntos de fijación de la banda de resistencia: Located on the sides of the platform for securely attaching the included resistance bands to enhance your workout.
• Bocina Bluetooth: A built-in speaker for playing music from your connected devices during your exercise session.
• Puerto USB: Para conectar dispositivos externos o cargar.

Imagen: Un detalle view of the control panel and LED display on the vibration plate, showing various indicators and buttons for operation.

Configuración

1. Desembalaje: Retire con cuidado todos los componentes del embalaje. Conserve el embalaje para su posterior almacenamiento o transporte.
2. Colocación: Place the vibration plate on a firm, level, and non-slip surface. Ensure there is sufficient clear space around the machine (at least 0.5 meters) for safe exercise and movement.
3. Conexión de energía: Connect the power adapter cable to the machine's power input port, typically located on the side or rear. Then, plug the power adapter into a standard electrical outlet.
4. Bandas de resistencia (opcional): If you plan to use the resistance bands, attach their carabiner clips to the designated attachment rings on either side of the vibration platform.

Instrucciones de funcionamiento

Encendido/apagado

Presiona el boton de poder (P) on the control panel or the remote control to turn the machine on or off. The LED display will illuminate upon power-on.

Operación básica

1. Modo manual: After powering on, the machine typically defaults to manual mode. Use the speed + y - buttons on the control panel or remote to adjust the vibration intensity. There are 99 adjustable speed levels.
2. Modo de programa: Press the "Program" button (P) to cycle through the 5 pre-set programs (P1-P5). Each program offers a unique combination of vibration patterns and intensities designed for different workout goals.
3. Inicio/Parada: Press the "Start/Stop" button (▶/■) to begin or pause the vibration.

Zonas de vibración

The platform features three distinct vibration zones, allowing you to vary the intensity of your workout simply by changing your foot position:

• Caminar (Relajarse): Place your feet close together in the center of the platform. This position provides a gentle vibration, suitable for relaxation or warm-up (typically speeds 1-33).
• Correr (cómodo): Place your feet slightly wider apart. This position offers a moderate vibration intensity, ideal for a comfortable jogging simulation (typically speeds 34-65).
• Corriendo (Fuerte): Place your feet wide apart, towards the edges of the platform. This position delivers the strongest vibration, simulating a vigorous running workout (typically speeds 66-99).

Image: An illustration demonstrating the three different foot positions on the vibration plate for varying intensity levels: Walking, Jogging, and Running, along with their corresponding speed ranges.

Conectividad Bluetooth

The EVOLAND Vibration Plate features a built-in Bluetooth speaker, allowing you to enjoy music during your workout:

1. Asegúrese de que la placa vibratoria esté encendida.
2. Active Bluetooth en su teléfono inteligente, tableta u otro dispositivo de audio.
3. Buscar "EVOLAND" or a similar device name in your device's Bluetooth settings.
4. Pair with the machine. Once connected, you can play music through the integrated speaker.

Image: The EVOLAND Vibration Plate highlighting its built-in Bluetooth speaker and USB connector, with a phone displaying a music app, illustrating the audio connectivity feature.

Uso recomendado

For optimal results and to maximize the benefits of whole-body vibration, it is recommended to use the machine for 10-15 minutes per day. Incorporate various poses and exercises, such as squats, lunges, or planks, to target different muscle groups.

Image: A woman demonstrating a squat exercise on the vibration plate, emphasizing the low impact and high efficiency of the workout for full body engagement.

Mantenimiento

• Limpieza: After each use, wipe down the machine with a soft, damp paño. No utilice limpiadores abrasivos, disolventes ni productos químicos fuertes, ya que pueden dañar la superficie.
• Almacenamiento: Store the machine in a cool, dry place away from direct sunlight and extreme temperatures. Its compact design allows for easy storage under a bed or in a closet.
• Inspección: Regularly inspect all components, including the power cord, platform surface, and resistance band attachment points, for any signs of wear, damage, or loose connections. If any damage is found, discontinue use immediately and contact customer support.

Solución de problemas

Presupuesto

• Modelo: JF-CFM20
• Marca: EVOLANDA
• Dimensiones (L x An x Al): 54 x 32 x 13.49 cm (aprox. 21.2 x 12.5 x 5.3 pulgadas)
• Peso: 8.16 kg (18 libras)
• Peso máximo del usuario: 150 kg (330 libras)
• Niveles de velocidad: 99
• Programas: 5 Pre-set Programs (P1-P5)
• Potencia del motor: 200 W
• Tipo de pantalla: LED/LCD
• Conectividad: Bluetooth, USB
• Material: Compuesto
• Fuente de energía: Adaptador de CA

Garantía y soporte

EVOLAND is committed to providing high-quality products and excellent customer service. Your EVOLAND Vibration Plate Exercise Machine comes with a manufacturer's warranty covering defects in materials and workmanship under normal use.

If you experience any problems during use, or have questions regarding your product, please do not hesitate to contact our customer support team. We aim to respond to all inquiries within 24 hours to assist you in resolving any issues.

For specific warranty terms, registration, and contact details, please refer to the documentation included with your purchase or visit the official EVOLAND website. Please have your model number (JF-CFM20) and purchase information ready when contacting support.