Manual del usuario de la cinta de correr KETTLER SPORT ALPHA RUN 400

1. Introducción

Thank you for choosing the KETTLER SPORT ALPHA RUN 400 Treadmill. This manual provides detailed instructions for assembly, operation, maintenance, and troubleshooting to ensure a safe and effective workout experience. Please read this manual thoroughly before using the treadmill and keep it for future reference.

The ALPHA RUN 400 is designed to offer a varied and effective training experience with 32 programs, speeds up to 20 km/h, and inclines up to 12%. Its powerful 3 HP continuous motor ensures stability even during intense workouts. Features like the Energy Deck cushioning system protect your joints, while Bluetooth connectivity allows for heart rate monitoring and integration with apps like Kinomap.

2. Instrucciones de seguridad

ADVERTENCIA: Before starting any exercise program, consult your physician. This is especially important for individuals over the age of 35 or those with pre-existing health conditions.

• Lea todas las instrucciones de este manual antes de utilizar la cinta de correr.
• Mantenga a los niños y las mascotas alejados de la máquina para correr durante su funcionamiento.
• Use ropa y calzado deportivo adecuados. Evite la ropa suelta que pueda engancharse en las piezas móviles.
• Always use the emergency stop system. Attach the safety key clip to your clothing before beginning your workout.
• Place the treadmill on a stable, level surface with adequate clearance around it (at least 2 meters behind and 0.6 meters on each side).
• No exceda la capacidad máxima de peso del usuario de 140 kg.
• Asegúrese de que el cable de alimentación no esté pellizcado ni dañado. No utilice cables alargadores.
• Never step on or off the treadmill while the belt is moving.
• Si se siente débil, mareado o experimenta dolor, deje de hacer ejercicio inmediatamente.

3. Configuración y montaje

The KETTLER SPORT ALPHA RUN 400 Treadmill requires some assembly. Please follow the instructions provided in the separate assembly guide that came with your product. Ensure all components are present and undamaged before beginning assembly.

3.1 Desembalaje

Carefully remove all components from the packaging. Retain packaging materials until assembly is complete in case of returns or transport.

3.2 Colocación

Choose a location that is flat, stable, and provides sufficient space around the treadmill for safe operation and access. Avoid placing the treadmill in direct sunlight or in areas with high humidity.

3.3 Conexión de alimentación

Conecte el cable de alimentación a una toma de corriente con conexión a tierra. Asegúrese de que el interruptor de encendido de la cinta de correr esté en la posición de apagado antes de enchufarla.

3.4 Comprobación inicial

After assembly, perform a quick check:

• Asegúrese de que todos los pernos y tuercas estén bien apretados.
• Verify the running belt is centered and tensioned correctly.
• Test the emergency stop system.

Image 1: The KETTLER SPORT ALPHA RUN 400 Treadmill, showcasing su diseño robusto y consola.

4. Instrucciones de funcionamiento

4.1 Consola terminadaview

The ALPHA RUN 400 features an LCD display console that shows all relevant training data, including speed, incline, time, distance, calories, and heart rate. The console also provides quick selection buttons for speed and incline adjustments.

Image 2: Close-up of the KETTLER SPORT ALPHA RUN 400 treadmill console, displaying workout metrics and control buttons.

4.2 Comenzar un entrenamiento

1. Asegúrese de que la llave de seguridad esté correctamente insertada en la consola y que el clip esté sujeto a su ropa.
2. Súbase a los rieles laterales de la cinta de correr.
3. Presione el COMENZAR Botón. La cinta comenzará a moverse a baja velocidad.
4. Suba con cuidado a la cinta transportadora y comience a caminar.

4.3 Ajuste de la velocidad y la inclinación

Utilice el VELOCIDAD +/- buttons on the console or handlebars to increase or decrease the running speed (up to 20 km/h). Use the INCLINACIÓN +/- buttons to adjust the incline level (up to 12%). Quick selection buttons are also available for rapid adjustments.

Image 3: Close-up of the speed adjustment buttons located on the handlebars of the KETTLER SPORT ALPHA RUN 400 treadmill.

4.4 Programas de capacitación

The ALPHA RUN 400 offers 32 pre-set training programs. Refer to the console's specific instructions for navigating and selecting programs that suit your fitness goals.

4.5 Monitoreo de la frecuencia cardíaca

Monitor your heart rate using the integrated hand pulse sensors on the handlebars. For more accurate and continuous monitoring, connect a compatible Bluetooth chest strap (not included) to the treadmill via the Bluetooth interface.

4.6 Kinomap App Integration

Connect your mobile device via Bluetooth to the Kinomap app to experience real-world routes and compete with other users. Follow the instructions within the Kinomap app for pairing and usage.

4.7 Detener un entrenamiento

Presione el DETENER button to gradually slow down and stop the treadmill. Alternatively, pull the safety key to activate the emergency stop, which will immediately halt the belt.

4.8 Almacenamiento

The treadmill features a Soft Drop mechanism for space-saving storage. Carefully fold the running deck upwards until it locks into place. Use the transport wheels to move the treadmill to your desired storage location.

5. Mantenimiento

El mantenimiento regular garantiza la longevidad y el funcionamiento seguro de su cinta de correr.

5.1 Limpieza

Limpie la cinta de correr después de cada uso con un paño húmedo.amp cloth to remove sweat and dust. Do not use abrasive cleaners or solvents. Keep the console free from moisture.

5.2 Lubricación de la correa móvil

The running belt requires periodic lubrication to reduce friction and extend its lifespan. Refer to your separate assembly guide or manufacturer's recommendations for the correct type of lubricant and application frequency.

5.3 Tensión y alineación de la correa

Periodically check the running belt for proper tension and alignment. If the belt slips or drifts to one side, consult the assembly guide for instructions on how to adjust it. Incorrect tension or alignment can cause premature wear and affect performance.

5.4 Inspección General

Regularly inspect all nuts, bolts, and moving parts for tightness and wear. Replace any worn or damaged components immediately. Do not use the treadmill if any parts are damaged.

6. Solución de problemas

If you encounter issues with your KETTLER SPORT ALPHA RUN 400 Treadmill, refer to the following common problems and solutions:

• La cinta de correr no se enciende:
  • Compruebe que el cable de alimentación esté bien enchufado tanto a la cinta de correr como a la toma de pared.
  • Ensure the power switch on the treadmill is in the ON position.
  • Verifique que el disyuntor no se haya disparado.
• Running belt stops suddenly:
  • Compruebe si la llave de seguridad se ha soltado. Vuelva a insertarla firmemente.
  • Ensure the emergency stop button is not pressed.
• El cinturón de correr se desliza:
  • The running belt may require tension adjustment. Refer to the maintenance section or assembly guide.
  • Es posible que la correa necesite lubricación.
• Ruidos inusuales durante el funcionamiento:
  • Inspect for loose parts or foreign objects under the belt.
  • The belt may be misaligned or require lubrication.

If these solutions do not resolve the issue, please contact KETTLER customer support.

7. Especificaciones

8. Garantía y soporte

For detailed warranty information, please refer to the warranty card included with your product or visit the official KETTLER webSitio. Conserve su comprobante de compra para reclamaciones de garantía.

If you require technical assistance, spare parts, or have any questions not covered in this manual, please contact KETTLER customer support. Contact details can typically be found on the KETTLER websitio web o en la documentación de su producto.

KETTLER Official Websitio: www.kettler.com