Manual del usuario del ejercitador de pedales debajo del escritorio EVOLAND modelo X1224

Introducción

The EVOLAND Under-Desk Pedal Exerciser (Model X1224) is a compact and portable fitness device designed for low-impact exercise of both arms and legs. It features adjustable resistance and an LCD display to track your workout progress, making it suitable for home, office, or rehabilitation use. This manual provides essential information for safe and effective operation.

Información de seguridad

• Consulte con un profesional médico antes de comenzar cualquier nuevo programa de ejercicios.
• Place the exerciser on a stable, flat surface. Always use the included non-slip mat to prevent movement.
• Asegúrese de que todas las piezas estén bien ensambladas y apretadas antes de cada uso.
• No se suba a los pedales. Este dispositivo está diseñado únicamente para usarse sentado.
• Mantenga a los niños y a las mascotas alejados del ejercitador durante su funcionamiento.
• Stop exercising immediately if you experience pain, dizziness, or any discomfort.
• El peso máximo del usuario para este dispositivo es 110 kg (242 lbs).

Contenido del paquete

Por favor revise el paquete para asegurarse de que todos los artículos estén presentes:

• 1 x EVOLAND Pedal Exerciser Unit
• 1 x Manual de usuario
• 1 x Anti-slip Strap (for stabilization)
• 1 x Set of Assembly Accessories (screws, tools)
• 1 x Alfombrilla antideslizante

Características del producto

A white and black EVOLAND under-desk pedal exerciser, featuring an integrated LCD screen for tracking workout data and an adjustable resistance knob.

• Resistencia ajustable: Customize your workout intensity by turning the resistance knob.
• Pantalla LCD multifuncional: Tracks time, count, distance, total count, and calories burned.
• Uso versátil: Suitable for both arm and leg exercises.
• Diseño portátil: Lightweight and compact with an integrated carry handle for easy transport and storage.
• Pedales ergonómicos: Non-slip surface with adjustable straps for secure and comfortable use.
• Construcción duradera: Made with a sturdy steel frame and plastic components.

Detallado views highlighting the adjustable tension knob for customizing exercise intensity and the integrated portable carry handle for easy transport.

Las imágenes muestranasing the ergonomic, non-slip pedals with adjustable straps and the safe, wear-resistant base, including a non-slip mat for stability during use.

Instrucciones de instalación

1. Desempaquetar componentes: Retire con cuidado todos los artículos del embalaje y verifíquelos con la lista “Contenido del paquete”.
2. Coloque las barras estabilizadoras: Secure the front and rear stabilizer bars to the main unit using the provided screws and tools. Ensure they are firmly attached.
3. Instalar pedales: Attach the left and right pedals to their respective cranks. Note that the left pedal typically tightens counter-clockwise, and the right pedal clockwise. Ensure both are tightened securely to prevent loosening during use.
4. Insert Battery (for LCD): Locate the battery compartment for the LCD display. Insert the required battery (not included) according to the polarity markings.
5. Position Exerciser: Place the assembled exerciser on a flat, stable surface. For optimal stability and to prevent movement, place the included non-slip mat underneath the unit.
6. Attach Anti-slip Strap (Optional): If desired for additional stability, follow the instructions to secure the anti-slip strap to the exerciser and a stable object, such as a chair leg.

Instrucciones de funcionamiento

Two images demonstrating the versatility of the exerciser: one showing a person using it on a table for arm exercise, and another showing it on the floor for leg exercise.

1. Encendido y apagado

The LCD display typically activates automatically when pedaling begins. It will power off automatically after a period of inactivity to conserve battery life.

2 Ejercicio de brazos

• Place the exerciser on a sturdy, flat table.
• Sit comfortably in front of the table.
• Grip the pedals with your hands and begin rotating them in a circular motion.

3. Ejercicio de piernas

• Place the exerciser on the floor, ensuring it is on the non-slip mat.
• Sit on a stable chair with your feet placed securely in the pedal straps. Adjust straps if necessary.
• Begin pedaling in a forward or backward motion.

4. Ajuste de la resistencia

Turn the resistance knob located on the top of the unit. Turn clockwise to increase resistance for a more challenging workout, and counter-clockwise to decrease it for easier pedaling.

5. Uso de la pantalla LCD

De cerca views of the multi-functional LCD display, showing metrics such as Time, Distance, Count, Total Counts, and Calories Burned, with a hand pressing the scan button on the exerciser.

• Press the red button on the display to cycle through different metrics: Tiempo (duración del entrenamiento), Contar (pedal rotations during current session), Distancia (estimated distance in meters), Recuento total (cumulative pedal rotations), and Calorias (estimated calories burned).
• Hold the button down for a few seconds to reset the current workout data (Time, Count, Distance, Calories). The Total Count will not reset.

Mantenimiento

• Limpieza: After each use, wipe down the exerciser with a soft, damp Paño. No utilice limpiadores abrasivos ni disolventes, ya que pueden dañar el acabado o los componentes electrónicos.
• Almacenamiento: Store the exerciser in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size allows for easy storage under a desk or in a closet.
• Inspección: Periodically check all screws, bolts, and connections to ensure they remain tight. Tighten any loose fasteners to maintain stability and safety.

Solución de problemas

Presupuesto

Garantía y soporte

For warranty information or technical support regarding your EVOLAND Under-Desk Pedal Exerciser Model X1224, please refer to the contact details provided with your purchase documentation or visit the official EVOLAND website. Please have your model number (X1224) and purchase date ready when contacting support.