Manual de usuario de la plataforma vibratoria de fitness EVOLAND

1. Introducción

Thank you for choosing the EVOLAND Vibration Platform Fitness machine. This manual provides essential information for the safe and effective operation, maintenance, and troubleshooting of your new fitness equipment. Please read this manual thoroughly before use and keep it for future reference.

2. Normas de seguridad

WARNING: Consult your physician before starting any new exercise program, especially if you have pre-existing medical conditions. Do not use if pregnant, have a pacemaker, or suffer from severe osteoporosis, epilepsy, or acute thrombosis.

• Ensure the platform is placed on a stable, level surface.
• Mantenga a los niños y a las mascotas alejados de la máquina durante su funcionamiento.
• No exceda la capacidad máxima de peso de 150 kg (330 lbs).
• Sujétese siempre a un soporte estable si se siente inestable durante el ejercicio.
• Desenchufe la máquina de la toma de corriente cuando no esté en uso o antes de limpiarla.
• No utilice la máquina si el cable de alimentación o el enchufe están dañados.

3. Contenido del paquete

Por favor, marque la casilla correspondiente a los siguientes artículos:

• 1 x EVOLAND Vibration Platform
• 2 bandas de resistencia.
• 1 x control remoto
• 1 x Cable de Alimentación
• 1 x Manual de usuario

Image: All components included in the EVOLAND Vibration Platform package.

4. Producto terminadoview y componentes

Familiarize yourself with the main parts of your vibration platform:

• Plataforma vibratoria: Main unit with textured surface for foot placement.
• Pantalla LCD: Shows time, speed, program, and Bluetooth status.
• Panel de control: Buttons for power, program selection, speed adjustment.
• Interruptor de alimentación: Ubicado en el costado de la unidad.
• Entrada de energía: Para conectar el cable de alimentación.
• Puntos de fijación de la banda de resistencia: Rings on the bottom for resistance bands.
• Bocina Bluetooth: Integrado para reproducción de audio.

Image: Close-up of the control panel, power switch, and USB port on the vibration platform.

Imagen: Más alláview of the vibration platform showing its dimensions and included accessories like the remote control, power plug, and resistance bands.

5. Configuración

Follow these steps to set up your EVOLAND Vibration Platform:

1. Colocar bandas de resistencia: If desired, fasten the two resistance bands to the rings located on the bottom of the platform.
2. Conecte la electricidad: Plug the power cord into the power inlet on the platform, then plug the other end into a standard wall outlet.
3. Encender: Locate the main power switch on the side of the unit and flip it to the 'ON' position. The LCD display will illuminate.

Image: Visual guide demonstrating how to attach resistance bands, connect the power cord, and turn on the unit.

6. Instrucciones de funcionamiento

6.1. Funcionamiento básico

• Encendido/apagado: Use the main power switch on the side or the power button on the remote/control panel.
• Inicio/Parada: Press the 'START/STOP' button on the control panel or remote to begin or pause vibration.
• Ajustar velocidad: Use the '+' and '-' buttons to increase or decrease the vibration intensity (99 levels available).
• Establecer hora: The machine has an automatic timer (1-15 minutes adjustable).

6.2. Programs and Modes

The platform offers 5 pre-set programs (P1-P5) and a manual mode:

• Modo manual: Le permite ajustar manualmente la velocidad y el tiempo.
• Programas preestablecidos (P1-P5): Each program offers a unique combination of vibration patterns and intensity changes. Press the 'PROGRAM' button to cycle through them.

6.3. Conectividad Bluetooth

Para conectar su dispositivo a través de Bluetooth:

1. Ensure the vibration platform is powered on.
2. Habilite Bluetooth en su teléfono inteligente, tableta u otro dispositivo.
3. Buscar 'EVOLAND' or a similar device name in your device's Bluetooth settings.
4. Pair with the platform. Once connected, you can play music through the integrated speaker.

6.4. Uso del control remoto

The remote control provides convenient access to all functions:

• Encendido/apagado
• Iniciar/Detener
• Selección de programas
• Speed Adjustment (+/-)
• Music Playback Controls (if applicable)

Imagen: Más alláview of the LCD display and the remote control, highlighting various functions and buttons.

7. Pautas de ejercicio

The EVOLAND Vibration Platform can be used for various exercises to target different muscle groups. A typical session of 10-15 minutes is recommended.

• De pie: Stand with feet shoulder-width apart, knees slightly bent. Adjust foot position for different intensity levels (wider stance for more intense vibration).
• Sentadillas: Perform squats while standing on the platform to engage leg and glute muscles.
• Lagartijas: Place hands on the platform for an intensified upper body workout.
• Uso de bandas de resistencia: Attach the bands and perform exercises like bicep curls, tricep extensions, or shoulder presses while standing on the platform.

Image: A user demonstrating an exercise on the vibration platform while utilizing the included resistance bands for an upper body workout.

Image: Illustrates the potential benefits of using the vibration platform, comparing 15 minutes of vibration to the equivalent of other common exercises like riding, swimming, running, yoga, push-ups, and sit-ups.

8. Mantenimiento

• Limpieza: Limpie la superficie de la plataforma con un paño suave.amp Paño. No utilice limpiadores abrasivos ni disolventes. Asegúrese de que la máquina esté desenchufada antes de limpiarla.
• Almacenamiento: Guarde la máquina en un lugar fresco y seco, lejos de la luz solar directa y la humedad.
• Inspección: Revise periódicamente el cable de alimentación y todas las conexiones para detectar signos de desgaste o daños.

9. Solución de problemas

If you encounter any issues, refer to the table below:

Image: Highlights the multi-axes vibration technology and the quiet operation (below 55dB) of the EVOLAND Vibration Platform, indicating a smooth user experience.

10. Especificaciones

11. Garantía y soporte

EVOLAND products are manufactured to high-quality standards. For warranty information or technical support, please refer to the contact details provided with your purchase documentation or visit the official EVOLAND website. Please have your model number (B0CCXMG7XT) ready when contacting support.