Introducción
This manual provides essential information for the safe and effective use of your FLYBIRD Squat Machine. Please read this manual thoroughly before assembly and operation. Retain this manual for future reference.
Image: A woman demonstrating the use of the FLYBIRD Squat Machine, performing a squat motion while holding the handles.
Información de seguridad
- Consulte a un médico antes de comenzar cualquier nuevo programa de ejercicios.
- Asegúrese de que todas las piezas estén bien ensambladas antes de cada uso.
- Mantenga a los niños y a las mascotas alejados de la máquina durante su funcionamiento.
- No exceda la capacidad máxima de peso de 330 libras (150 kg).
- Utilice la máquina sobre una superficie plana y estable.
- Deje de hacer ejercicio inmediatamente si siente dolor, mareos o náuseas.
Contenido del paquete
Verifique que todos los componentes estén presentes antes de comenzar el ensamblaje:
- Ensamblaje del marco principal
- Conjunto de asiento
- Handlebar Assembly with Digital Display
- Resistance Bands (pre-installed or separate)
- Pedales de pie
- Kit de hardware (pernos, arandelas, tuercas, herramientas)
- Manual de usuario
Configuración y montaje
Assembly is straightforward and typically requires minimal tools. Refer to the included hardware kit for necessary wrenches and Allen keys.
- Desempaquetar componentes: Retire con cuidado todas las piezas del embalaje y colóquelas sobre una superficie limpia y plana.
- Fijar el marco principal: Connect the base stabilizers to the main frame using the provided bolts.
- Instalación del conjunto del asiento: Secure the seat to the sliding rail on the main frame. Ensure it moves smoothly.
- Montaje del manillar: Attach the handlebar assembly to the front upright post. Connect any necessary cables for the digital display.
- Secure Foot Pedals: Fasten the foot pedals to their designated points on the lower frame.
- Comprobación final: Antes del primer uso, vuelva a comprobar todos los pernos y conexiones para asegurarse de que estén ajustados y seguros.
Image: The FLYBIRD Squat Machine highlighting adjustable features: 5 seat positions and 4 handle heights for customized comfort and exercise positions.
Instrucciones de funcionamiento
Ajuste de los niveles de resistencia
The FLYBIRD Squat Machine offers 4 adjustable resistance levels, each adding approximately 25 lbs of resistance, for a total of up to 100 lbs. To adjust the resistance:
- Locate the resistance bands or springs beneath the seat mechanism.
- Depending on the model, you may need to add or remove bands, or adjust a tension knob. Refer to the specific mechanism on your machine.
- Start with a lower resistance and gradually increase as your strength improves.
Imagen: Un detalle view of the four adjustable resistance bands on the FLYBIRD Squat Machine, each contributing 25 lbs of resistance.
Uso de la pantalla digital
The built-in digital display tracks your exercise data to help you monitor progress. Functions typically include:
- TIEMPO: Duración de tu entrenamiento.
- CONTAR: Número de repeticiones realizadas.
- CALIFORNIA: Estimación de calorías quemadas.
- RPM: Revolutions per minute (if applicable for rowing motion).
- ESCANEAR: Recorre todas las métricas automáticamente.
- REINICIAR: Clears all data.
- MODO: Selects specific display modes.
Image: The digital display unit on the FLYBIRD Squat Machine's handlebars, showing icons for Time, Scan, Count, Calories, and RPM, indicating its data tracking capabilities.
Exercise Techniques
The FLYBIRD Squat Machine is designed for compound movements targeting multiple muscle groups. Focus on controlled movements for optimal results and injury prevention.
- Squat Motion: Sit on the seat, place feet on pedals, and grasp handles. Push down with your legs while pulling the handles towards you, mimicking a squat and rowing motion. The machine assists in maintaining proper squat posture, with adjustable angles (30°, 60°, 120°) to maximize glute engagement.
- Rowing Motion: Focus on pulling the handles with your arms and back, engaging your core.
- Entrenamiento de cuerpo completo: The machine combines squatting and rowing to target hips, legs, core, arms, and back. Resistance bands can also be used for additional exercises like leg extensions or arm curls while standing beside the machine.
Image: An illustration showing a woman using the FLYBIRD Squat Machine, with callouts indicating the muscle groups targeted: Back, Arm, Abs, Glutes, and Calves.
Image: A woman performing squats on the FLYBIRD Squat Machine, illustrating the different squat angles (30°, 60°, and 120°) to assist in proper squatting and glute engagement.
Image: Two separate images demonstrating additional full-body workouts using the resistance bands attached to the FLYBIRD Squat Machine, including leg extensions and arm exercises.
Mantenimiento
- Limpieza: Limpia la máquina con un anuncio.amp Limpie el paño después de cada uso para eliminar el sudor y el polvo. No utilice limpiadores abrasivos.
- Lubricación: Periodically check moving parts and apply a silicone-based lubricant if any squeaking or stiffness occurs.
- Inspección: Regularly inspect all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners. Check resistance bands for signs of fraying or damage.
- Almacenamiento: The machine features a foldable design for compact storage. Fold it up and store it in a dry, cool place away from direct sunlight.
Solución de problemas
| Problema | Posible causa | Solución |
|---|---|---|
| La máquina se siente inestable o tambaleante. | Pernos flojos o superficie irregular. | Ensure all assembly bolts are tightened. Move the machine to a flat, stable surface. |
| La pantalla digital no funciona. | Dead battery or loose connection. | Replace the battery (usually a button cell). Check that the sensor cable is securely connected. |
| La resistencia parece demasiado fácil/difícil. | Incorrect resistance level selected. | Adjust the resistance bands or tension mechanism to your desired level. |
| Ruido chirriante durante el funcionamiento. | Falta de lubricación en partes móviles. | Apply a silicone-based lubricant to pivot points and sliding rails. |
Presupuesto
| Característica | Detalle |
|---|---|
| Marca | PÁJARO VOLADOR |
| Modelo | B0DJ777Z6P |
| Color | Gris |
| Mecanismo de resistencia | Hidráulico |
| Recomendación de peso máximo | 150 kilogramos (330 libras) |
| Métricas medidas | Digital Display (Time, Count, Calories, RPM) |
| Material del marco | Acero aleado |
| Peso del artículo | 12.79 kilogramos (aprox. 28.2 libras) |
| Nivel de tensión | 4 adjustable levels (up to 100 lbs total) |
| Fuente de poder | Manual |
| Dimensiones del paquete del artículo | 41.6 x 9.3 x 7.6 pulgadas |
Garantía
The FLYBIRD Squat Machine comes with a Garantía de 1 años A partir de la fecha de compra. Esta garantía cubre defectos de fabricación en materiales y mano de obra en condiciones normales de uso. No cubre daños causados por mal uso, abuso, accidentes, alteraciones o reparaciones no autorizadas.
Conserve su comprobante de compra para reclamos de garantía.
Apoyo
For technical assistance, parts replacement, or warranty inquiries, please contact FLYBIRD customer support:
- Soporte en línea: Visit the official FLYBIRD website or their Amazon Brand Store for FAQs and contact options.
- Tienda de la marca Amazon: FLYBIRD Store on Amazon
When contacting support, please have your product model number (B0DJ777Z6P) and proof of purchase readily available.
